Regular exercise and nutrition are essential
Based on my experience and conversations with other athletes, here is a decision framework: Microdosing may be right if you: Only need to lose 3-8kg to reach your target race weight Train at high volume (10+ hours/week) and cannot afford to compromise fueling Have a history of GI sensitivity during exercise Are preparing for a specific race and cannot risk GI disruption Want to use GLP-1 as a tool alongside an already-disciplined nutrition plan Standard dosing may be more appropriate if you: Have significant weight to lose (15kg+) and are not currently in peak training Are in an off-season or base-building phase with lower fueling demands Have tried microdosing without meaningful results after 8-12 weeks Have metabolic health concerns (pre-diabetes, insulin resistance) that require therapeutic doses The key principle: find the minimum effective dose for your situation
doi: 10.1186/s12974-023-02703-2 26 FioriJ.TurroniS.CandelaM.BrigidiP.GottiR
Acupuncture Acupuncture is an ancient Chinese medicine technique that involves painlessly inserting very thin, metal needles at specific points in the body in order to release tension and stimulate energy flow, or qi (chi), through the body
Healthcare professionals may adjust the Mounjaro dose or titration schedule based on individual tolerance
Cancer Chemother Pharmacol 78(1):167171 Shu M, Zai X, Zhang B et al (2016) Hypothyroidism side effect in patients treated with sunitinib or sorafenib: clinical and structural analyses
